How to Create A Powerful Self Growth Plan in 5 Easy Steps
New Year resolutions hard to keep up with? Here are some steps to help you build your personal self-growth plan that will help keep you accountable and achieve all your goals!
Emotional intelligence is one of the most important qualities you can have as a friend, colleague, and human overall. Without it, you could miss out on incredible opportunities. This guide will walk through the many ways you can build and increase your emotional intelligence!
You’ve probably heard about emotional intelligence before — about 82% of global companies use EQ tests when they’re considering people for executive positions.
Emotional intelligence is one of the most important qualities you can have as a friend, colleague, and human overall. Without it, you could miss out on incredible opportunities.
But don’t worry — like skating, or juggling, or diamond thievery, EQ is a skill you can develop through practice. By the end of this 101 guide, you’ll know exactly how to improve emotional intelligence. Let’s go!
Emotional intelligence is someone’s ability to discern and manage their own emotions and the emotions of others. It also regulates mood and motivation. Emotional intelligence, also known as Emotional Quotient (EQ), significantly affects your success in life.
An emotionally intelligent person is aware of their own emotions and how they would affect others. They can handle conflicts and social situations seamlessly. People with high EQ understand their feelings and can manage them without overreacting to a problem.
According to Psych Central, Emotional awareness comes with tons of benefits — here are just a few:
EQ is like a Pokemon — it can grow and get better. If you want to get better at developing emotional intelligence, here are some strategies to help:
Self-awareness is about understanding your own feelings and emotions. If you’re really good at it, you’ll be able to relate those feelings to events that might have happened in the past (real Memento style). You could even predict how a situation will affect you emotionally (That’s So Raven style).
To develop self-awareness, you should spend some time every day observing yourself. Take note of your mood swings, how you react to situations, and other relevant information that you need to change to better your emotional intelligence.
Here are some ways to become more self-aware:
Social awareness is a critical part of improving emotional intelligence. After, the ’emotion’ in EQ includes other people’s feelings as well.
Practice your EQ by interacting with people every day and understanding their emotions. Observe how they react to situations and study their body language. You can also talk to someone if you tend to easily lose control of your emotions when talking to them.
If you don’t know where to start, try talking to your coworkers or classmates. Heck, try it at a party — it’s a win-win for everyone involved. Here’s a tip: try practicing EQ on social media! Observe how people respond to situations on Twitter and Facebook, and see where you can improve.
Writing your thoughts and feelings in a journal will help you sort out your emotions. You can then organize them into categories that are easier to understand. Analyzing your own entries may also help you determine the root of your problems and how to start fixing them.
Here are some journaling tips:
To master your EQ every day, you should follow these other steps:
Don’t forget that improving emotional intelligence takes a long time and a lot of work. But as a result, you’ll feel happier and more fulfilled. Not to mention, better about yourself, your friends, and your life!
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By practicing meditation for a few months, you can train your mind to be more aware of yourself. Over time, you will learn to control your impulses and closely monitor your positive and negative emotions.
Some tips:
While meditating, focus on your breath. Breathe deeply and steadily while clearing your mind of any thoughts that are not related to meditation. Concentrate on how your chest and stomach rise and fall as you breathe.
As you meditate, don’t be discouraged if negative thoughts come to mind, it’s completely natural. Don’t force them away, either — just observe the thought without judgment.
Boom! You just meditated. Of course, we’re not the Headspace guy — so here are some meditation apps you can use to improve emotional intelligence:
People with low emotional intelligence lack awareness of other people’s feelings and emotions. They often get upset very quickly, hold grudges, and get easily stressed. Low EQ individuals lack self-awareness and have a hard time empathizing with others.
There are many things that could cause low emotional intelligence. Luckily, EQ is something you can learn and develop. With the right effort, you can steadily improve emotional intelligence.
Emotional mastery is the ability to control your emotions. It means you can identify emotional cues and respond accordingly. Emotionally intelligent people have a better grasp of their feelings. They can use them to communicate effectively, both in personal and professional relationships.
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New Year resolutions hard to keep up with? Here are some steps to help you build your personal self-growth plan that will help keep you accountable and achieve all your goals!
We’ve broken down the six main aspects of personal health and offered some methods of improving yourself in each area. Whether you know you need to focus on one area or you want to take a stab at improving in all six, we’re here to guide you through the process.
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